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Good health is of prime importance to all of us. We need to be healthy, filled with abundant
energy, sound sleep, and fit and disease free body, which will give us a sense of overall well
being. In order to be fit and healthy we need to practice healthy living styles with proper food
habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard
both physically and mentally to be fit and healthy. Besides exercise, we also need to eat
healthy foodstuffs avoiding junk foods, which make us lethargic and dull. If you are over
weight and obese you will suffer from health problems. So you need to maintain an optimum
body weight to be healthy.
You need to follow healthy and positive habits. Positive thinking is very essential in order to be
healthy. You need to clear out your mind and fill it with positive thoughts. You will have to
remove all the depressing and negative emotions and thoughts from your mind and replace it
with healthy and positive thoughts. These positive thoughts can be extremely energizing and
always lead to good things in life. You can get involved in practices such as meditation and yoga
to get rid of the negativity and force yourself with positive thoughts.
You need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables,
fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined
foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this
many people suffer from diseases like diabetes, cancer, obesity ect. Simple changes in your
diet and causes a great difference within a short period and can improve your health
drastically. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise
daily. Exercising in the morning can leave you with a refreshed feeling throughout the day.
Exercising can put you in a good mood and it will be easier for you to think positively and eat
healthy foods. You can also get involved in activities such as swimming, biking, walking or
playing your favorite sport in order to keep you healthy .Do not go for an activity which you do
not enjoy.
Try to do your work outs in the open air. In this way you will feel more refreshed. You should
not make drastic changes in your life style. You should start with simple changes and make sure
that you enjoy it. You try to make these simple changes in to a regular habit in order to achieve
long term success. It is very important to improve your health in order to be happy and enjoy
life. Besides exercise you need to have good sleep and rest in order to be healthy. Sound
sleep can refresh your mind and make you feel healthy .All these simple changes in your life
style can improve your health and make you feel strong and fit. You will feel a sense of well
being, both emotionally and physically.
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2 comments:
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